Foam panels do nothing for soundproofing a room. Foam panels are for absorbing high frequency A Man Cannot Survive On Bourbon Alone He Also Needs A Cat Vintage Shirt (and not well that well considering the depth people generally use for aesthetics). Would help dampen the echoes if the bleed through the wall is reverberating high in frequency, but they do nothing for bass. Wavelength is far too large with too much energy.
There is no quick / unobtrusive method for soundproofing. Would need to isolate the room from the other room via tearing down the drywall and adding insulation and/or use MLV on the first drywall, add insulation, and then cover with more drywall. Generally the larger the pocket and the more mass added, the more the sound will be damped. This would not matter much though if the sound is going through the ceiling and the floor and possibly the side walls. If so, then you’d effectively need to build a room within a room or build a room out of concrete.
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Thin walls sounds like higher frequency content was going through, so yes that will help a bit. It will especially help if your A Man Cannot Survive On Bourbon Alone He Also Needs A Cat Vintage Shirt was poorly damped to begin with (often is the case in apartments since less decorations / furniture than a house to lower the room’s RT60) so noise that gets through was echoing around your room -> leakage from outside sounds louder because there is a literal buildup of sound in the apartment. This isn’t soundproofing though since it isn’t directly absorbing the energy (in any meaningful amount) from the outside. You can get the same effect by installing a larger bed and a couch or add some wall decor.
Foam panels will do nothing for bass/low freqs (which it sounds like is OP’s case. Voices through walls transmits well because much of the voice still lies within 200Hz-500Hz). The physics don’t support it. Plus it will travel much farther in any medium (floor, ceiling) than high frequency content will due to its wavelength.
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