You are what you eat and most animals aren’t any exception, even the ones that eat plants. What I mean is that the majority of Be Kind Whenever Possible It Is Always Possible Snoopy Shirt what I buy at the grocery store ends up being very well dressed water. I tend to buy meats and vegetables and those are more than half water by weight (minimum). The rest is dried out ingredients such as flour, beans, rice which become edible when water is added back (and then maybe cooked off again). The primary ingredient that you will cook any meal is going to be water. Water boils, evaporates, holds flavors and salts, freezes, and absorbs heat. All the proteins, carbohydrates, fats, vitamins, minerals, bone, and other bits that are wrapped around this water is what we call food.
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Special mention for mushrooms here. Since the fungi are halfway between meats and vegetables in my book, I’ll tack on a quick bit about Be Kind Whenever Possible It Is Always Possible Snoopy Shirt here. They are mostly water but can brown, when cooking, treat them as if they were chopped/sliced meat rather than vegetables. Just like steak, they love high heat/quick browning in a little butter, and I have been known to grind up mushrooms into a sort of meatloaf burger. When browning, they release so much water that if you put too many mushrooms in the pan, the water can fill the bottom of the pan and you end up stewing the mushrooms rather than sauteing. My wife loves mushrooms and I probably have 15-20 preparations of mushrooms and they do find their way into most of my dishes. If you want to add mushrooms, think about it as adding a few ounces of protein and 60-75% water. When I roast, I mentally subtract a half cup of water for every 8 ounces of raw mushrooms I add.
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