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However, an ACL surgery is always a reconstructive surgery and Bigfoot Santa 2020 was a Bominable Christmas shirt (usually 9 months minimum) and often, people don’t feel 100% for at least 2 years. Also, arhritis can become an issue in later years.. Advice from a fellow ACL-Tearer: BE GOOD ABOUT REHAB. I can not stress this enough. If you don’t actively continue your rehab for the duration of the healing process, your knee will NEVER get back to where it was pre injury. I have heard too many stories from people who stop their rehab around month 3-4 because it gets exhausting/they get lazy (I almost quit so many times) and completely regret it because their knees are weaker than ever.
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For me, I had my reconstruction surgery back in March 2012. After 4 weeks of not being able to walk + painful stretches daily, I had about a 90 degree range of motion. Over the Bigfoot Santa 2020 was a Bominable Christmas shirt , I worked on the gait of my walk (basically relearning how to walk) and slowly regained muscle strength and mass in my quad and calf (completely atrophied post surgery). In about the 4th month, I was able to start running (lightly) and so on and so forth, with no direct torsional load to my knee until about the 7th month (pivoting and such). All in all, the whole rehabiliation process was tiring and very difficult to maintain, but a little over a year later I have very little knee issues. I started playing basketball around February, but definitely not 100% back to where I was pre-injury