Once you get above 20, you’re going to be feeling pretty crazy. I actually did this as I was driving to a basketball game once, and I had just drank a bunch of coffee on virtually an Christmas Teacher 2020 Life Sloth shirt. Yeah, I lost sight of the road for a little bit, lol. Wim Hoff will be able to describe the physiological effects better than I, but basically this influx of oxygen will saturate your brain, similar to the breathwork with yoga, but this is more intense.
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Basically, begin by taking as deep of a Christmas Teacher 2020 Life Sloth shirt. Like, the deepest breath you’ve ever taken. Release slowly, but only release about ¾ of what you’ve inhaled. Breathe in again, as deeply as you possibly can, then release ¾. This will feel strange or uncomfortable at first. That’s okay, your lungs will sort of stretch out after a few breaths and it will become more rhythmic. Try to do this 30 times. It’s tough, but try to do like three quick sets of ten.