It is a deep cut into your confidence, a stab to your heart and now your life is in Declare variables not war shirt . You don’t know how to act. Maybe you even live together? Maybe you are married? Maybe you have a house, a dog or even kids? The most important thing is. DO NOT REWARD THEM LEAVING YOU WITH ATTENTION. Many many of us do that, we think: If I try hard enough they will change their mind. But why should they? They thought about this long and hard, they know your good sides, they could have asked you to change your behavior or that they are unhappy. But that didn’t happen. At least not clearly enough. Don’t put yourself down because of your flaws or mistakes. Always remember: You did everything as good as you could with the knowledge, energy and love you felt at that time. I doubt you did anything on purpose to put yourself into this situation. Forgive yourself.
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Now in the immediate aftermath it is just about withdrawal and survival. Delete their social media, delete their Declare variables not war shirt , surround yourself with family and friends. Eat, hydrate, shower… try to really take as good as possible care of yourself. The first few weeks will be torture. I know. But it will pass. Slowly. A thought that always helped me was that I felt true happiness before I met my ex, so I know that I have the energy in me to be happy without them. Maybe now you say: “I wasn’t happy before them” and if that truly truly truly is the case then that also means that your unhappiness is not wired to the breakup but rooted deeper and something you need to work on. The love only distracted you from it