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I was on some CRAZY high doses of anti-depressants and anti-anxiety meds when I finally had said enough is enough and it’s been 2+ years since getting off it all and I’ve End Alz Awareness Alzheimers Sucks And Defeat Alzheimers T shirt with all of my medical and mental health issues that don’t involve dismissive pos doctors. Even with some of those doctors I got better at speaking up for myself when I felt I wasn’t being treated right and was not numbed out on these drugs anymore. They 100% had more negative effects for me then they actually helped, but standing up to my doctor for her very uninformed and religiously motivated opinions and disapproval of my choices to actively pursue alternative (Cannabis) therapy actually turned out more fruitful then any of my previous interactions with her. She’s now since retired but I am less reliant on anyone and am very in-tune with what my body needs from me but it is absolutely an ongoing journey! I hope the absolute best for you in the future! And good luck! There are lots of really supportive groups for people of all walks on Reddit (CPTSD is one of my favourite) that can offer all kinds of resources and even just a listening ear! Take what resonates and leave what doesn’t! You’ve got this! Congrats.