Some people today still have an exploring the universe shirt and immediate response to a perceived threat (which has something to do with over-activity in the amygdala). The problem is that we’re not being chased by tigers anymore, but rather by school, dating, family, money, and other stressors. While those are still dangers, they can’t be evaded with instant and “impulsive” (“fight or flight”) responses, so the defense doesn’t match the offense anymore.
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This really helped me because if I started to panic or get exploring the universe shirt about something up until that point, the act of getting tense would make me more nervous and it was a fast downward spiral. After a few sessions of therapy, I was able to say to myself, “ok, pause. Are you having an appropriate and effective stress response to this? Are you physically reacting to a threat or are you just seeing a tiger that isn’t there? Relax your shoulders, take a deep breath, and consider the possibility that the essay portion of a test is not as dangerous as my brain is perceiving it to be.