Hi Erika, you’re certainly not alone. We all struggle sometimes. The lockdown has been extended here, so it can get very challenging. I find that running helps, so do try to get out there; you’ve done so brilliantly already! I also find that when it gets tough sending love and support to other people helps too. As someone already mentioned, this too shall pass…hang in there.
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These times are really hard on us mentally whether we realize it or not. You being an essential worker makes it even harder. Running has really helped my mindset through this, but each person is different. Run if you feel like it even just a little, but if you don’t, rest and don’t beat yourself up over it. We will get through this and we will be stronger from it.