Perhaps more importantly, chocolate affects the brain, increasing the Fox merry christmas shirt , which can lead to a feeling of happiness. You wouldn’t crave chocolate because of happiness deficiency, but anything that delivers pleasure is usually something we want to repeat. If nothing else, chocolate tastes good. Most women experience a drop in serotonin the week before menstruation, and chocolate boosts serotonin in the brain, which reduces anxiety, promotes sleep and supports a better mood.
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There’s more than one type of craving. Sometimes you crave a food that has Fox merry christmas shirt . In the case of chocolate it could be a deficiency in magnesium or antioxidants spurring the craving. A shocking number of people (up to 80%) a re deficient in magnesium, but chocolate’s not the best way to load up. Milk chocolate’s got more calcium than dark, naturally enough, but dark has more phosphorous and zinc than milk chocolate, twice as much potassium, and way more magnesium, theobromine (which can increase arousal) and caffeine. So you can’t chow down a box of milk chocolate and then persuade me you’re deficient in magnesium. And there are other foods that outdo chocolate on many of these items. You’d have to swallow a lot of chocolate to have it really impact your antioxidant levels.