You know what? That is a much more reasonable Free Melbourne shirt , so time to put this in the “fully assessed and dealt with” folder and focus on this test.” 95% of the time, this coping skill helps me control my anxiety so it’s not as crippling or noticeable. While I’m still a tad high-strung in other aspects of my life, it’s not my defining feature or dominating my personality and actions anymore. Do I still get nervous about silly things? Obviously, but I can control it so that I can study for tests without giving myself a stomach ulcer. Do I still have a panic attacks? Of course, but they only happen 2-3 times a year max, not 2-3 a week minimum anymore. And for that rare 5%, I have emergency anti-anxiety medication I can take and a therapist I can contact.
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Even though it seems so simple to me now, I really didn’t know how to fight my irrational Free Melbourne shirt with rational thoughts, because no one had ever taught me how to. This is a skill that gets so quickly ingrained that it almost happens automatically, and it can positively effect every part of your life. Therapy is training your brain to rewire itself and develop more coping mechanisms. CBT is not supposed to be something you need every week for the rest of your life, but something that you spend a few months working on regularly, and then eventually “graduating,” and maybe checking in twice a year and contacting their therapist if they need help in a specific situation.