start telling some people, seek out trustworthy supportive people who care and life Frenchie best friends for life shirt you while you heal. If you haven’t got anyone like that in your life then go find them. (Hint: if they tell you to go back to the abuser then they don’t care about you, keep searching, you want someone who will remain somewhat suspicious even if you are able to work things out with the abuser.)
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If you are an abuser. Admit it. Start being relentlessly honest with yourself. Stop with the Frenchie best friends for life shirt Stop with the blaming. No matter what else happened to you, this situation has come about because of your choices. Know that you can’t correct things on your own, get help, find a support group and a good therapist, you are probably really bad at being honest so surround yourself with people who will be honest with you about your actions. You will need to learn honesty the way that a child learns to walk, slowly and painfully.