This is true. People are not likely to believe things that sound ridiculous Hell Other People shirt, and the things a narcissistic parent does are SO ridiculous that they sound fake. Especially being done by a parent to a child. People just brush it off as, “Nah…there’s no way” and then you end up looking like you’re mentally ill. In fact, the reason why it took me so long to really see what my mother was doing to me and had been doing my whole life, is precisely because it’s just unfathomable. It’s insane, and anyone who’s on the outside looking in would try to justify and excuse it away, just to make it make sense.
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It’s called Impostor Syndrome. And the worst part is that you can’t even recall a tenth of the Hell Other People shirt they have done to you because your memory is just that far gone thanks to the abuse. I don’t doubt any of what you’ve written here — and I hate that none of it surprises me. I’m all too familiar with the knife to the throat one. But for what it’s worth, I feel more validated on some of what I experienced myself and I owe it to this post. I applaud you for making a list. I would’ve had 150 mental breakdowns before I could’ve even gotten a word in and would’ve never been able to finish.