Set up small and big goals in life. Set up new I just want to Drink Beer And Jerk My Rod shirt . Those things won’t bring you happiness right away but you will reach a point in life where you feel like you are arriving because it is YOUR life.
At one point we just have to accept that the past is the past and no matter how much we want it, it will never ever come back. I don’t want to put pressure on your and I dont want to invalidate your feelings but we are not helpless to our thoughts and the way we feel. We have control over our lifes and also over our thoughts and feelings. We can push them aside (not forever but temporary).. if we feel sad we can say “Not now, now I am going outside” and we take a walk in the sun. Yes we probably feel like impostors and the feeling is still there but we didnt give in, instead we got up.
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Try to focus on the current situation. What do you see when you walk outside? Call a I just want to Drink Beer And Jerk My Rod shirt and ask them what is on their mind and really listen and try to give advice or offer help. The world continues, life continues, so try to not get stuck in the past. You wont ever get that time back that is lost on somebody that left. Also, try to appreciate and write down things that you truly are grateful for. Maybe a nice dinner, maybe a phone call, maybe a compliment at work that you received.