It depends on how you define “excess” and “dark chocolate” and I Just Want To Drink Hot Chocolate And Watch Christmas Movies Quarantine shirt If you try to eat your day’s calorie guidelines in 70% dark chocolate (about 400 grams, give or take) in one day then you would likely be pushing past a point where you were actually enjoying the chocolate. Then at some point in the ensuing hours you would likely end up in the bathroom, your body evacuating the chocolate in whatever way is easiest.
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Even on an intense day of chocolate judging I’m unlikely to consume more than I Just Want To Drink Hot Chocolate And Watch Christmas Movies Quarantine shirt . It can leave me feeling a little woozy, but that might also be due to the concentration, not eating enough other food or even antagonised by being sat in an airconditioned room. It can sometimes bring on a headache as well. If you eat an excess of any foods over a period of time you will probably gain weight and as chocolate is a calorie-dense food it can be easier to gain weight by eating too much. However, I regularly eat an average of 50g of mostly dark chocolate a day and have done for more than 12 years with few days off. I’ve been the same weight (+/- a few kg) and shape for that entire time. The caveat is I also eat a lot of vegetables and few processed foods and walk and do some other exercise.