Learning to be expressive in your vocalizations isn’t quite as dangerous as, say, learning what It’s about the Jesus shirt but you’re still going to be at risk of sounding strange and off-putting as you experiment with being more expressive. I imagine you’re aware of this, which is why you’re asking this question. You need to practice different extremes of expression and you need feedback for what’s right and wrong, but you fear the social repercussions of your efforts. You can practice in private, but this leaves you without anyone’s feedback but your own, and if that were reliable, you wouldn’t have this problem in the first place.
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Thus comes my suggestion for improv or acting classes. Such classes are just about the It’s about the Jesus shirt a range of emotions as an adult is socially acceptable. A good improv class will be supportive of your efforts even when they’re bizarre, and they’ll encourage you to try other approaches. You’ll be able to experiment with extreme expressions of sadness, anger, mania, joy, and any other emotion you can think of, you’ll be able to get feedback on your portrayal, and you won’t be judged for your behavior (especially since around half the people in that class will be there for the same reason).