This was a big problem I had when I was younger. Around the time The It’s not gonna lick itself Christmas shirt he was pretty sure I was an Agent. I never expressed much emotion. I acted like an android, to some degree intentionally. I’d sort of believed that being emotionless and intellectual was superior to how most other people were, and I didn’t really like interacting with other people anyway. When I graduated college and started to feel hopelessly depressed and lonely, and decided I did want other people in my life, I had to figure out how to change.
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My short answer for you is to start taking acting or improv comedy classes. One of the It’s not gonna lick itself Christmas shirt classroom to practice. If you watch children, you’ll see them committing all sorts of social errors, but we’re forgiving because they’re children and they don’t know any better. Those who go out and make these mistakes, and learn from them, manage to develop decent social skills that they carry into adulthood. Those who were more sheltered in childhood, or more shy in general, who never took those risks and learned those hard lessons, carry on their ignorance as adults, and since people are far less forgiving of adults committing social errors, the stakes are higher, and the window to learn social boundaries by violating them has been closed. These adults, not wanting to push those boundaries and become social pariahs, thus often live the rest of their lives never learning what healthy expression and boundaries are.