I struggle with this greatly, because I always make the It’s the always yelling for me shirt that if I was a good person to begin with, I wouldn’t be struggling with depression, that I’d be able to willpower my way out of self-doubt, negativity, lack of motivation, etc. etc. partaking in formal CBT is like internally accepting that I am broken. There’s a seemingly impenetrable wall between who I am today and who I want to be.
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Literally nothing wrong with being broken mate. I’m pretty It’s the always yelling for me shirt myself but I’m working through CBT, slowly making progress. It’s genuinely worth a go, challenge your thought process and see what happens. For what it’s worth, I went into CBT with the mindset of “if I can think my way out of it, I already would have by now. CBT can not help me.” It’s not perfect by any means, and it’s not a magic wand that’s gonna make everything better, but it can help.