It’s the always yelling for me shirt

I struggle with this greatly, because I always make the It’s the always yelling for me shirt that if I was a good person to begin with, I wouldn’t be struggling with depression, that I’d be able to willpower my way out of self-doubt, negativity, lack of motivation, etc. etc. partaking in formal CBT is like internally accepting that I am broken. There’s a seemingly impenetrable wall between who I am today and who I want to be.

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Best It’s the always yelling for me shirt

Literally nothing wrong with being broken mate. I’m pretty It’s the always yelling for me shirt myself but I’m working through CBT, slowly making progress. It’s genuinely worth a go, challenge your thought process and see what happens. For what it’s worth, I went into CBT with the mindset of “if I can think my way out of it, I already would have by now. CBT can not help me.” It’s not perfect by any means, and it’s not a magic wand that’s gonna make everything better, but it can help.