There is something called post traumatic growth, where people that are challenged often rise to the occasion and flourish. When you accidentally find yourself coping better than you expected, you will build this quiet confidence in your capabilities and strength that is unshakeable, and cannot be given or taken away by your parents, friends, family, external surroundings. You’ll build a resilience to face life’s tumbles that will let you shake off the rubble and keep moving. With a heavy depression, I urge you to speak to a counsellor or similar qualified person who will help you through the steps below better than I can. If I can say anything, mental conditions are not a sign of weakness. Some of my nearest and dearest have endured it and it’s always the best course of action to seek help early.
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Once you’re in a safe place mentally, my advice to you is to challenge yourself to do something that occasion and flourish believe you yourself could do, but challenge yourself and really commit to it. Aim high, but aim at something. As long as you aim and you try, you will always find yourself a little better than you were yesterday, even if you find yourself hiccuping or tripping up along the way