So when those moments happen, I try to sustain the ‘ Santa On A Motorcycle Christmas shirtI feel it gives me a good chance to feel a meditative state . At the very least, I find it a very refreshing and welcome “respite” from the constant barrage of thoughts and feelings that occupy the waking brain. Music is particularly helpful in therapy for those who have difficulty in expressing themselves due to e.g. trauma, learning disabilities, autistic spectrum disorder, brain injury, neurodegenerative diseases such as dementia. The areas of the brain used for speech and song are different and so if the speaking area of the brain is damaged e.g. by a stroke the singing area may still function and can be used as a way of improving communication. Music memory is different from verbal memory and in Pw Alzheimer’s disease music can be used as a way of bringing memories back, improving communication, cognition and behaviour. Musicians are often invited to residential and nursing homes for the elderly for this reason.
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It makes me believe that neurologically it is a Santa On A Motorcycle Christmas shirt with all the benefits of those alpha and delta waves. In meditation you practice patiently to reach that same point of heightened awareness without any conscious thought. The neural circuitry is active, but at a different level that is found in deep and restorative sleep.