Even before the issue was noticed. Even before people suspected it might be an issue, individuals were being warned in their dreams and during their prayers that domestic violence, not reconciliation, would come to define our behavior during quarantine . It’ll probably take much more than this pandemic to bring out the best in us. But what this disease may well do is reveal what’s become of us, and how far we’ve fallen. Recognition is the first step though.
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Perhaps it is more perspective then physical. Best way is to turn isolation (mental) into opportunity, by making good use of solitude. If, analyse in detail, in our daily life most of the time we spent is in mental isolation, we talk to ourselves endlessly, even when sitting and talking with the others.Meaningful and logical talking with self makes lots of thing clear, east lots of undue stresses we hold for nothing.