During the first few months of pregnancy, most yoga poses are safe, but it is probably best to Skiing Gnome shirt hat risk falling. Use a wall or chair for support for balancing poses such as tree or dancer. During the second and third trimester, steer clear of poses that strain the lower back (such as bridge), that strain the abdominal muscles (such as boat), forward bends that can “crush the passenger”, and inversions including downward dog. Avoid poses that require lying on the back or stomach. And do not exercise in a room that is hotter than 100 degrees.
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Standing poses (warriors, triangle, lunges) increase stamina, improve circulation and support the Skiing Gnome shirt Seated hip openers (cobbler, pigeon) relieve tightness in the pelvis, tone the pelvic floor and may relieve sciatica. Cat/cow stretches the back and may reposition the baby into a more comfortable position for both mom and baby. Restorative poses offer relaxation, rejuvenation and time to connect with the baby. Breath work practice for birthing is essential for relaxation, comfort and confidence. Breath awareness reduces pain and increases the joy of giving birth.