There are many styles of yoga, with Snow is falling my snowmobile is calling shirt and emphasis on postures (asana), breathing (pranayama) and/or meditation. “Real” yoga has little to do with postures; it’s much more about quieting the mind, with postures only one way to achieve that goal. In the West, yoga has been popularized as a sort of calisthenic or workout that anyone can do, and that’s cool. There’s nothing wrong with wanting to look good and be healthy; and an asana practice is an excellent way to start getting there, with many variation
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on intensity and Snow is falling my snowmobile is calling shirt Bikram was especially successful in popularizing his unique sequence partially because of his celebrity following. If you look in Bikram’s books, you’ll see photos of Jeff Bridges, Quincy Jones, Brooke Burke, and Juliette Prowse (I think) in various postures. Last year, I did private instruction with a teacher who defined a few of the different forms popular in the West this way: Iyengar = form; Vinyasa = flow; Bikram = force. I still practice Bikram a few times a week, but try classes in other styles, including Kundalini and Anusara, because each style has something unique to offer. I’m in Los Angeles, but have taken Bikram classes in Boston and Paris, straight off the plane – and found class to be a most excellent prevention and cure for jet lag.