I first tried Bikram yoga 7 years ago, and was freaked out because my shins had Social Worker I Can Control Anyone Else But I Can Control My Self shirt And I’ve never cared much for heat. For a few years, due to an intense work & family schedule, I occasionally would take a bikram class (sweaty, stinky, and long); but would more often drop into a hatha yoga class (more relaxing), or a couple of weeks of occasional boot camp (invigorating) early in the morning, if I did anything. Mostly, I smoked and drank and ate junk food and worked a lot more than I should have. Bikram was intimidating; a class is typically mostly half-naked sweaty women in pretty great shape, or at least appearing to be comfortable and confident in their bodies, whatever their body types. The percentage of men I’ve seen in classes has steadily increased since I started; I guess they’ve figured out that a Bikram class can be a good place to be.
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A few years ago I did my first 60-day challenge – 60 90-minute 105′ Bikram yoga classes in 60 days – and it was transformative. The Social Worker I Can Control Anyone Else But I Can Control My Self shirt off an unlimited package of classes at the local Bikram studio, and as I’ve always had a hard time resisting either bargains or challenges, I participated. Not only did I lose weight, gain muscle, strength, and flexibility (and save money!), but the daily repetition of the sequence of 26 poses allowed me to truly focus on form, alignment, and increasing strength. I was able to bear witness to daily incremental progress and experienced occasional “breakthru” moments, like successfully keeping my knee locked and bringing my forehea