I’ve had major depression in significant bouts since pre-adolescense, and my partner is a CBT therapist so Sugar skull lip shut the fuck up shirt. Sometimes I feel the CBT approach isn’t helpful. Depends on the case. It’s amazing for that kind of depression when your fuck faucet is running dry but you’re still in control. Imho, it’s not so good for really intense depths where you just feel like a lost soul made to exist. Sometimes with chronic depression, it feels like black storm clouds roll in, absolutely regardless of what you’re doing. It didn’t matter if you were reading a book, being stressed at work, or at Disneyland with your friends having an awesome time. It just rolls in and destroys your ability to derive happiness from your self or surroundings. It makes you not want to cure it. CBT doesn’t have the chance to operate then, and what was happening beforehand doesn’t play into it.
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Sometimes you really need meds. And then you have Sugar skull lip shut the fuck up shirt. Sometimes you need a different type of therapy or exercise. Oftentimes CBT is a magic bullet. But whatever it is, you just have to keep trying things. Health care providers recommend the treatment they think is most effective for the patient, but they can be biased towards certain clinical approaches. If you’re reading this and you’ve given up because you tried to get help and it was awful, that’s common. I promise you though, keep trying different approaches because you only have to get it right once. It’s worth it.