Thank you for the memories 60th anniversary 1960 2020 The Beatles shirt

Thank you for the memories 60th anniversary 1960 2020 The Beatles shirt

If you experience pain, ache, heat, tightness, heaviness, pulling sensation,numbness, something moving like  Thank you for the memories 60th anniversary 1960 2020 The Beatles shirt  a twirling sensation, or other unnatural sensations in any of your body parts/cavities, stop such a meditation practice immediately. Do not do Vipassana as taught by present-day gurus here, it is DANGEROUS. Vipassana means an insight into your real Self which can be achieved through silent meditation,spiritual awakenings and spiritual experiences and not by observing your body sensations and keeping quiet even when you have numbness or pain or the above sensations which if ignored for a prolonged duration will lead to physical problems.

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Concentration between the eyebrows, looking up at the forehead or down at the  Thank you for the memories 60th anniversary 1960 2020 The Beatles shirt   moving eyes sideward, turning eyes up or down, rotating eyes, continuously blinking to see some light, deliberately pressurizing the Ajna Chakra area may lead to pain, headaches, dizziness, loss of consciousness,etc. These activities are unnatural. All these are physical activities or exercises and not meditation.