The Spirit Of The Sun The Moods Of The Moon The Wild Of The Wind shirt

The Spirit Of The Sun The Moods Of The Moon The Wild Of The Wind shirt

As they became more fit, they were able to concentrate more, they realized breath tied body and  The Spirit Of The Sun The Moods Of The Moon The Wild Of The Wind shirt  they had noticed that their breathing was not easy and flowing when their minds were agitated, after experimentation they found that if breathing was practiced rhythmically in a structured manner it would help focus mind better and also that inner bodily functions like digestion, sleep had become smooth. thus Pranayamas (literally Prana+Yama=Breath/life force+Control) were adopted to their practice.

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when they were able to still the  The Spirit Of The Sun The Moods Of The Moon The Wild Of The Wind shirt   they realized their minds were quieter and generally free from conditioning, and  had become more pragmatic and happier. Their Experience of life had become heightened, even their physical senses were sharp and gave more pleasure whether they ate, drank or even if they simply sat (because of easy dissociation from less useful but exaggerated default mental functions: fear, restlessness,sense of I..). They soon realized their bodies had become lighter, when they slept they slept like babies.