It is not necessary to Unicorn Need More Coffee shirt . But you must have some insulation between your body and the ground. It may be a plastic sheet covered with a bed sheet or a durrie or a yoga mat. The reason for this is that when you perform Asanas, Pranayama or Meditation, an electric charge gets produced in your body. If you do not use such insulation between your body and earth it will get earthed and you will not get the full advantage of your yoga actions. That is why even while performing Pranayama or Meditation sitting on a chair you must have some insulation between your feet and earth to get full advantage of your yoga activities.
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If your idea is to lose weight or become more physically fit, running in the Unicorn Need More Coffee shirt and yoga in the evenings would be most beneficial for you, since getting cardio in first thing in the morning is proven to fire up your metabolism and help you burn more fat throughout the day. Yoga is also wonderful for banishing post-work anxiety or sleep problems when done in the evenings. practise Pranayama, can impart their Prana in healing morbid diseases. They can also recharge themselves with Prana in no time by practising Kumbhaka(breath retention). Never think that you will be depleted of your Prana by distributing it to others. The more you give, the more it will flow to you from the cosmic source (Hiranyagarbha). That is the law of nature. Do not become a niggard. If there is a rheumatic patient, gently shampoo his legs with your hands. When you do shampooing (massage), do Kumbhaka and imagine that the Prana is flowing from your hands towards the leg of your patient. Connect yourself with Hiranyagarbha or the