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You really, really need to go back therapy. I’m seeing a lot of Vintage American Flag Proud Logger Dad Classic T-Shirt you saying “I realize that I’m toxic, I need to fix that,” and that’s the mindset that should tell you you’re ready for it. I went to therapy for years as a child/teenager, but I didn’t want to change, so I just stopped going. But once I was an adult, I finally had that same mindset and I went back to really buckle down, and that’s when I really started changing.