In India, this was,and is,a You Matter Unless You Multiply Yourself By The Speed Of Light Squared shirt administered in school for errant students since millenia. In my mother tongue Telugu, they are known as “gunjeelu”. I fondly remember having to do them if I got any answers wrong in class. I am pretty sure that my memory recall improved dramatically after doing a few of these.
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Of course, as a child, I did not know that it was because of the You Matter Unless You Multiply Yourself By The Speed Of Light Squared shirt I used to think it was just the deterrent effect of the punishment! But neuroscientists have shown significant increases in right brain/left brain balance, muscle proprioception, and neuron stimulation from even just a minute of doing gunjeelu. So yes. it really works, and it is not a hoax.One last thing. America has this habit of grabbing ancient Indian wisdom and rebranding it into a cover version of the original that pays no homage to where it came from, so much so that after a few years no one even remembers the original. This is not merely disrespectful…the point is that taking knowledge in bits and pieces doesn’t work very well in the long run. Knowledge is meant to open the door to wisdom, and wisdom only happens when knowledge is an end in itself, and not just a shortcut.