Though I’m not a fan of the title “expert” some of these responses are a You Read My T-Shirt That’s Enough Social Interaction For One Day Shirt Yes, social media is a tool. Too many responses below over simplify the breadth of knowledge that you need to truly master these tools. Anyone on the street can use a knife to carve something, that doesn’t put him or her on the level of an expert surgeon.
I highly suggest you find a good therapist to go with that Psychiatrist. A Psychiatrist only really prescribes drugs as a way to treat mental illnesses, but a therapist listens to you and helps you work out a plan to help you deal with your issues and also helps you find ways to keep calm in other ways besides drugs. They also help you to understand why you have this anxiety and how you are not alone.
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If I find my thoughts going all over the place, I have to take a You Read My T-Shirt That’s Enough Social Interaction For One Day Shirt and act like I am doing some deep thinking on something the other person said. Or the Therapist has suggested I have a drink with me if possible and suddenly just start sipping my drink while I calm down and try to focus.As for being a teacher, that is a really difficult job to do for your type of anxiety, but it might not be a problem if you specialized such as being an art teacher or teach a specific language. Or you might find it easier to work with one age group such as younger children than teens. Or maybe you could be a teacher to adults, such as those who need to teach English to foreign people. Or how about teaching online courses?