A good night’s sleep is one of the keys to more energy and better health. If you can’t fall asleep, or stay asleep sleep deprivation can lead to physical and Dabbing Turkey Nurse thanksgiving shirt mental health issues such as dementia, sundowning and Alzheimer’s disease. Do you have a elderly loved one having trouble getting to sleep? Adding the following foods may help combat their sleeplessness.
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It’s natural for our senior loved ones to need a little less sleep, or to wake up more during the night. But, if restless nights are causing problems during the day and abbing Turkey Nurse thanksgiving shirt you can’t attribute it to medication or illness, then you might want to try a little food therapy. A bedtime snack containing the right nutrients can help seniors — and the rest of us — calm the body, relax the mind and promote better sleep.
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Many fruits contain minerals like potassium and magnesium, which help promote sleep by relaxing the muscles and calming the nervous system. Bananas are an excellent choice, and one of abbing Turkey Nurse thanksgiving shirt users recommend, too. Besides being rich in both potassium and magnesium, they also contain tryptophan, an amino acid that helps induce sleep. Tryptophan is converted by the brain into serotonin and melatonin, says the News and World Report Serotonin is a neurotransmitter that promotes relaxation; melatonin is a hormone that promotes sleepiness.