Why I do Yoga. Most people come to yoga for flexibility, strength, health and fitness reasons. Research is showing yoga helps with chronic illnesses and improves health. However most people learn that yoga does much more than that. They realize that I do yoga whats your superpower Shirt offers self reflection, the practice of kindness and self compassion. Yoga is about removing judgement and letting us be present to who we are now!

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I do yoga. I obsess over Frida Kahlo and Diego Rivera. I do yoga whats your superpower Shirt the differences between Aerosmith and Guns ‘N Roses. Kayaking and wine tasting are two of my favorite things to do. I have never once used the words “cray” or “twerk” in conversation. In fact, I’m still a bit foggy on what those words are even supposed to mean.

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Every day away from where they came will be another day of love and soon the days of love will outweigh what came before. I do yoga whats your superpower Shirtt but they do learn that no harm will ever come to them again and watching that transition, watching them flourish and thrive is the juicy part of it all and what we keep our laser beam focus on.