I find this conversation really healing in itself, a support group. For me, therapy helped me a lot, and I recommend it, to know myself and what shaped me and Jason-Voorhees-Kill-Scooby-Doo-Zoinks-Shirt. But that can only take us so far, and for me it was important and a big relief to move on from therapy at some point, because we are also so much more than our psychologically-constructed selves.
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If I find myself feeling like a victim, it’s always a signpost to me to step back and go within. Harder for Jason-Voorhees-Kill-Scooby-Doo-Zoinks-Shirt is in a place of needing it, which can feel like rejection, but it’s such a great gift to give and to receive. My meditation cushion is like my launching pad for time and space travel; I sit down and feel my connection to Source. In a committed, longterm relationship you can actually use the relationship as a playing field to kind of test these energetic truths, which is actually fun.